For me and many time-stretched people, joining a gym provides a mandatory ‘tick box’ that distracts from the need to construct a meaningful exercise programme tailored to their specific needs and abilities.
Did you know that the average cost of a gym membership in the United States is $55 / month. The part that gets appalling is that 60% or more of gym members never use their membership. And this isn’t a surprise to any health club. In fact, most gym’s bank on it. They don’t have enough floor space and equipment to service all of their members if everyone enrolled showed up the average 2 times a week.
If you prefer to have your workout at home, exercise equipment for home is better than to waste hundreds of dollars every year on memberships you don’t actually use. It’s a cheaper and more convenient means of working out – and comes with the added boon of letting you hone technique with the help of family or friends.
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Exercise Equipment For Home Under 10 USD:
Price: $10.00 from Amazon
This is No #1 selling equipment in US and “must have” for everyone who is active.
The Survival and Cross speed cable jump rope is made from the highest quality materials to ensure maximum life. After purchase, the speed rope includes a downloadable exercise manual to enhance your workout experience and make sure you get the best experience with your skipping rope.
With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each cardio workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness.
Perfect For Weight Loss
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
- Cardiovascular & lymphatic health
- Muscle tone
- Full body workout
- Variety of routines & tricks to master
- Great for travel or when you lack access to a gym
Jump Rope’s Details:
- 5 inch long handles that allow for a firm grip
- 10 foot long rubber coated steel cable wire
- 2 sets of collars and screws that allow you to completely customize the length of your rope to your height
- 2 rubber end caps that keep the rope professional looking if you choose to cut the rope after adjusting it.
MaxFitness+ rated the Survival and Cross Jump Rope highly because it is a durable and well-balanced rope that people of all ages can benefit from. The reviewer didn’t like that the piece connecting the rope to the bearings is made out of plastic and may break.
Fit & Me ranked this model among the best jump ropes for CrossFit because of the right-angle ball bearing design and affordability. It lost points because the reviewer found the handles were too short and light. And, Dark Iron Fitness liked the lifetime guarantee that came with the rope.
The Survival and Cross Jump Rope has nearly 5,000 five-star reviews on Amazon. For the most part, users found the design to be excellent for double and triple unders, thanks to the right angle of the cable to the handle.
Buyers were also impressed with how Survival and Cross contacted them once their rope arrived to offer them pointers and to say they were available for questions. The only complaints were that the handles were a bit short, and one reviewer experienced a broken handle.
Tip For A Workout If You Are A Beginner
Beginners should start out with 30 seconds of consecutive jumping or about 50 repetitions. Perform three or four sets with rest periods between sets lasting 30 to 90 seconds in duration.
Gradually, increase the duration and intensity of your sets by working up to 60 to 90 seconds of jumping, or 100 to 150 repetitions with rest periods between sets lasting only 30 seconds. Complete with three or four jump rope workouts per week on nonconsecutive days.
Advanced Workout Tip
Advanced jumpers should work up to about 20 minutes of jumping three to five times a week. Jump sets should last two to five minutes in duration, or 200 to 500 repetitions. Complete four of five sets per workout, resting 15 to 60 seconds between sets.
Shorter rest periods will keep the intensity of the workout high. Furthermore, intermediate or advanced jumpers may include other strength-training or abdominal exercises during rest periods to increase the intensity of the workout.
More details and latest reviews from customers:
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The Best Exercise Equipment For Home Under 25 USD:
Price: $13.55 from Amazon
Ideal for the home gyms, URBNFit Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use.
Perfect for both men & women, Exercise Balls are available in 45cm, 55cm, 65cm, 75cm and 85cm diameters and blue or black, for easy co-ordination with other workout equipment!
This is also an exercise ball that you can easily take with you almost everywhere you go. Why? Well, it is incredibly simple to inflate or deflate. In fact, you will be able to do either action in a matter of minutes.
So, the next time you want to get a more effective workout wherever you go, you can take your very own exercise ball with you.
This is also a great option for anyone who likes really strenuous or tough workouts. In this case, you are going to need an exercise ball that is capable of taking lots of use and abuse.
Since the URBNFit ball is really thick and tough, it is the right candidate for the job. Even if you put a lot of pressure on it, you can guarantee that it is not going to give way and collapse under you. It also has an excellent grip and can work on the slipperiest of surfaces.
- Perfect for strengthening the abdominals, core and lower back muscles.
- Manufactured from burst resistant, durable PVC, perfect for tough workouts.
- High grip, non-slip surface for safe use when performing weighted exercises.
- Perfect for use with yoga, pilates, or for general strengthening & balance.
- Kit Includes: Workout guide, extra plugs and pump
Exercise Ball Workout Tips For You:
(A) Lift your backside up without arching your back (keep your abdominals tight for support).
(B) With hips still raised, bend your knees and roll the ball toward you with your feet until they’re flat on top of the ball. Slowly return to the starting position. Repeat 15 times.
Move 2: Balance Push-Ups
Take this basic body weight move to the next level with a stability ball. Lie face down on the ball with hands and feet touching the ground and the stomach on the top of the ball.
Walk the hands out until the shins are resting on the ball and the torso are in a flat push-up position. Lower the torso towards the ground until the upper arms are parallel to the ground. Return to the “up” push-up position and continue for 8 to 10 reps (or more, if you can hang).
Move 3: Back Extension
You can do it, put your back into it! Start with the stomach and hips on the ball, legs extended straight behind (toes resting on the ground). Hold onto the ball with the hands for balance.
If this position is difficult to maintain due to slippery shoes, try placing the feet against a wall. Raise the chest high (like a yoga “cobra”), bringing the hands to the back of the head. Hold for a beat or two, and return to a relaxed position. Repeat for 12 to 15 reps.
See customer’s comments and more tips on Exercise Ball:
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The Best Exercise Equipment Under 100 USD:
Price: $99.98 from Amazon
The Bosu Balance Trainer targets the core muscles of your body helping you to not only gain strength, trim and tone, but to strengthen the entire body and improve balance.
Bosu delivers an ever-changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform exercises to train and challenge every part of your body.
The Bosu Balance Trainer helps to increase body strength and improve balance, coordination and body awareness which means overall improved fitness and fewer injuries.
Because the Bosu Balance Trainer is impossible to master, it means endless exercise options as strength and ability increase.
And, because of its small size and weight it makes a great addition to any home gym and fits easily into any fitness program.
Home Exercise Ideas With BOSU:
With the dome side-up, have a seat on the side of the BOSU, so that you can lay over the BOSU, with it supporting the small of your lower back.
Place your hands behind your head and slightly arch back over the BOSU. Engage your abs to curl your spine up into a crunch and lower back down, extending over the BOSU.
With the dome side-down, place your hands directly under your shoulders. Keep your abs engaged and be sure not to let the hips sink. Hold for 30-60 seconds.
With the dome side-up, step your RIGHT foot on top of the BOSU, and your LEFT foot back into a lunge stance. Keeping your balance as much as possible, lower into a lunge position, getting as low as you can.
Press the weight into the heel to straighten back up, getting the back leg completely straight. Repeat all repetitions with the RIGHT leg forward, and then switch sides.
Start in a plank position, dome side-down, and your hands on the flat side on the BOSU ball. Lower down into a push-up position, hovering your chest off the BOSU.
Keeping your abs and core engaged, press back up to your plank position. (You can modify this by performing these on your knees.)
Bosu Balance Trainer is known industry-wide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills. It consists of an inflated rubber dome attached to a rigid platform. The Bosu name is an acronym for Both Sides Utilized which refers to its versatility as a training device.
Using the Bosu Balance Trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable.
This element of instability is what creates the added challenge during exercises and is what makes Bosu so effective, and fun, as a fitness device. Flip the Bosu over and use dome side down to discover even more exercises.
The latest reviews from satisfied customers:
Exercise Equipment For Home Under 150 USD:
Price: $129.82 from Amazon
One of the most popular and highly rated exercise bikes online.
This is surprising considering it is affordably priced and a folding exercise bike. Being quite compact, it would be great for anyone who doesn’t have a lot of space.
Light and coming with transport wheels, it can be wheeled away to store if required.
Why People Love Exercise Bikes At Home:
- Stationary bikes are relatively cheap. Even Exerpeutic Exercise Bike costs less than 150 USD what is an unbeatable price for an exercise bike with so many features
- If you have knee or back pain, or need to lose a lot of weight, using a stationary bike is easier on your body than a treadmill
- You can’t beat the safety factor. When biking indoors, you don’t have to worry about cars and you don’t have to wear a helmet, or be hyper-aware of your surroundings.
- Newer stationary bikes have a variety of programs so you can do interval workouts that replicate outdoor terrain even though you’re inside.
- The readout keeps track of your workout data including time, speed, distance, and calories burned, so you can monitor your progress.
- It’s easy to read a book or magazine on the stationary bike, which helps pass the time.
- Since you keep your stationary bike inside, you can always get in a workout no matter the weather or time of day.
- Heavy Duty Design
- Large Seat Cushion
- Large LCD Display
- 8 Level Magnetic Tension System
- Hand Pulse Sensors
- 3 Piece Crank System
- Space Saving
- 1 Year limited warranty
Many hundreds of purchasers have left feedback for the Exerpeutic Folding Magnetic Upright Bike, with the vast majority being very positive:
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The Best Exercise Equipment For Home Under 300 USD:
Price: $287.00 from Amazon
The popular Weslo Cadence G 5.9 Treadmill is an excellent way to get moving in the comfort of your own home.
Some treadmills in this price range don’t have a lot of features, but Weslo included a bunch on this one. To start, the Weslo Cadence G 5.9 Treadmill has six programmed workouts focused on weight loss and intensity training.
This really takes a lot of guess work out of trying to find a good workout. Weslo treadmill also provides heart rate monitoring so you can measure your intensity while exercising.
Additionally, the Weslo Cadence G 5.9 Treadmill features a two position manual incline, a folding design, and the ergonomic “Comfort Cell Cushioning” to help save your knees and other joints.
The LCD display is high quality and it has a decent motor that will stand up to a lot of heavy use. A lot of thought has gone into this quality treadmill.
Featuring 6 Personal Trainer Workouts, a 2-position manual incline and Comfort Cell Cushioning, this treadmill is the perfect tool for losing weight or increasing performance. Each workout is designed by a Certified Personal Trainer so you can maximize your time and get a great workout!
The incline is easy to change and will increase the intensity of your workout. And, with the addition of Comfort Cell Cushioning, you’ll stay comfortable throughout each stride.
- Comfort Cell Cushioning to reduce stress on joints and to maximize stride impact absorption.
- Folding design for space-saving and easy storage.
- Speed from 0-10 mph with the 2.25 CHP Mach Z motor.
- Two position manual incline.
- Heart rate monitoring through thumb sensor.
- Maximum User Weight: 250 lbs
The Weslo Cadence G 5.9 Treadmill is a really good buy. Among treadmills in this price range, you aren’t going to get much better than this. It has good components and will stand up to daily exercising for a long time.
In this corner of the treadmill market, it’s hard to find a lot of extras, but Weslo offers some nice features to buyers like the variety of programmed workouts. Highly recommended.
More details and latest reviews from customers:
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The Best Exercise Equipment Under 1000 USD:
Price: $945.00 from Amazon
Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.
The Performance Monitor 5 allows you to track data such as distance, speed, pace, calories burned, and watts.
A back lit display screen illuminates automatically when you start your workout. The user-friendly menu helps you manage a wide range of features such as preset workouts, games, and multiple languages. Store or transfer your performance data to your Mac or PC with a USB Flash Drive (not included).
The resistance on the Concept2 Model D is one of the best on the market. It provides smooth, strong variable resistance and has the ability to adjust a damper setting.
Seeing it is the chosen rowing machine by Olympic athletes, who can say anything bad about it?
Given the higher cost of this Concept2 Model D Rower and the manufacturer’s solid reputation, you would expect this rowing machine to be extremely durable.
The good thing is your expectations would be right!
The Concept 2 Model D comes in a matte or black finish and is commercial grade. Meaning, it’s built to withstand the punishment of constant use at a health club.
So don’t worry about it breaking on you any time soon, no matter how hard you try to beat it up.
Nothing on the machine feels cheap (there are no cheap plastic parts). The base has steel rear legs, an aluminum front, and an aluminum I-beam monorail with a stainless-steel seat track.
Multiple users of varying strength levels have used this rower regularly for over 10 years and have mentioned it still performs like it did when they first bought the unit.
Workout For Beginners:
Row 250 meters
Rest 1 minute
Total duration: 20 minutes
This interval workout has a 1:1 work-to-rest ratio. The rowing should be completed in less than a minute. Rest one minute, then repeat for a total of 10 rounds.
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Bonus For Outside – The Best Exercise Equipment Under 150 USD(if you have kids):
Price: $115.47 from Amazon
Using a bike trailer, you can build in a routine on the bike, keep active, and take the kids to places you would only ordinarily go on the bike yourself.
Pulling that extra weight behind you might not make you go any faster, but it’s great endurance training if you want to get all the positive you can out of it.
Bike trailers for cycling with children can be one of the most useful cycling accessories available. They offer a huge amount of extra carrying capacity, both as a comfortable place to put children while you pedal them around, and as a way to transport impressive amounts of less precious cargo, too.
The Sync will get the whole family back outside for bike riding fun. Includes a coupler/hitch that allows for easy attach and reattachment of the trailer to any adult bike.
- 16-inch pneumatic tires
- Molded rims
- Folding frame design
- Folded dimensions: 30″ x 20″ x 6″
- Quick release wheel
- A bug screen and weather shield are included
- Safety flag is included
- Versatile bicycle coupler
- Maximum Child Weight: 40 lbs
- Weight: 22.93 lbs
Latest comments from happy parents:
What Is Your Favorite Exercise Equipment?
Yoga Mat, Punching Bag or Trampoline???
Leave a comment with your preferable exercise equipment to inspire others.